The Importance of a Support Network

As some of us are unwinding from the past two years of stress related to the pandemic, the results are in about its negative impact on us. As a whole the U.S has experienced a dramatic increase in depression and anxiety that have negatively impacted the quality of life for those who experience these symptoms.…

Happy New Year*

This morning when I woke up I wanted to share yuletide greetings with the larger IPAS mental health family. I wanted to take a moment to speak positive affirmations of worth, love, and strength into the lives and future of our mental health community. But instead I woke up to this New York Times headline:…

Holiday Season and the Importance of Self Care.

As we embark on this 2020 holiday season, we must first acknowledge how different this season is from previous seasons due to the stressors of the 2020 election, COVID-19 pandemic and our country’s racial reckoning. With all these added stressors we need to make sure to care for ourselves to prevent burnout and cracks in…

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