About “Mental Health and You”

Hello everyone,

There is a lot – a lot – of information online regarding mental health.

Amongst all the click-bait and hyperbole, how will you know what is accurate? How will you know the author is qualified and values your best interests?

This blog removes the guesswork and replaces it with professionalism, practicality, and care.

Stephanie Williams, MA, PhD, will explore with you the mental health topics relevant to your life. With Stephanie’s professional insight, you can learn skills to take charge of your mental health and improve your quality of life.

Enjoy the blog posts, and feel free to post questions!